calmingroom.scusd.eduVirtual Calming

Room Search this siteRoom Home Sounds and Music Guided Meditations Visual Relaxation Support Yoga Live Animal Cameras Coloring & Creativity Mindfulness Exercise Smartphone Apps Puzzles & Games Grit X: Self-Care Toolkit SCUSD Resources Room Room #StayHomeSaveLivesBeWell We are operating in uncharted territory right now and many things are still unknown. Your SCUSD Student Support & Health Services Department wants you to know that your feelings are valid , no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don’t forget to breathe . This Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic . We are here to support you! - SSHS Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Sounds & Music Guided Meditations Visual Relaxation If you need support now - please reach out Yoga Live Animal Cameras Coloring & Creativity Mindfulness Exercise Smartphone Apps Puzzles & Games Grit X: Self-Care Toolkit SCUSD Resources & Support Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 - scusd.edu The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person’s actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics. For questions or complaints please contact the following staff: Title IX Coordinator & Equity Compliance Officer: Melinda Iremonger – 5735 47th Avenue, Sacramento, CA, 95824 – 916.664.7446 – melinda-iremonger@scusd.edu; Chief Human Resources Officer: Cancy McArn – 5735 47th Avenue, Sacramento CA, 95824 – 916.643.7474 - cancy-mcarn@scusd.edu; Section 504 Coordinator: Noel Estacio – 5735 47th Avenue, Sacramento CA, 95824 – 916.643.9412 – noel-estacio@scusd.edu. Non-Discrimination Policy Contacts Report abuse Page details Page updated...